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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.
In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.
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Rhett Smith Podcast 68: Seeking to Understand, Rather Than Pulling the “I Am the Parent” Card
*Note: In this podcast I mention a social psychologist whom I couldn’t remember. I realized that I was actually thinking of the work of Carol Dweck, but it wasn’t actually her research I was referring to. Recently I’ve been thinking a lot about a certain topic in parenting. And the topic revolves around how often […]
Rhett Smith Podcast 67: 3 Life Affirming Messages to Help You Breath Life Into Those Around You
Sunday was Father’s Day. And like Mother’s Day…it can bring up all kinds of emotions for people. Positive emotions. Negative Emotions. Feelings of joy and happiness, or anger and fear, as well as loss. And that’s just to name a few. I am very thankful that I have a very amazing father. I posted on […]
Rhett Smith Podcast 66: The Importance of Curiosity in Growing Your Relationships
In my time on staff at the Hideaway Experience doing marriage intensives, my co-therapists and I had a few rules that we would often write out for the 4 couples on the their first day of intensive work. We found that having some guiding principles (rules) made the process more safe for everyone involved. And […]
Rhett Smith Podcast 65: The Link Between Depression and Anger (or one’s inability to properly express emotion)
In episode 64 (the previous episode) I shared about my more recent, and personal struggle with anger. In that episode I also talk a bit about it’s roots being in depression. I have talked before about the link between depression and anger in some of my writings like What it Means to be a Man. […]
Rhett Smith Podcast 60: Experimenting with Your Diet to Improve Overall Health, Fitness, and Relationships
Over the course of the last 3 years I have really been experimenting with my diet. That is to day, I have been adding and subtracting certain foods that I consume, and then I pay attention to see what the results yield. And it’s because of this experimentation that I have really been arriving at […]
Rhett Smith Podcast 56: The 3 Day Listening Exercise That Transforms Your Relationships
Over the course of the last 3 months I have really been wrestling with the question of “how good of a listener am I?” I’ve always thought I was a good listener…I mean, my vocation is essentially to listen to people all day. But I’m sure my clients….and my wife, would tell you that I’m […]
Rhett Smith Podcast 55: Pioneering the Work of Restoration Therapy to Transform Relationships — with founder of Restoration Therapy, Author, and Fuller Theological Seminary Professor, Terry Hargrave
I have told this story countless times in person, on the podcast, and in my blog…so I will try and keep it brief. But about 6 years ago I had an experience that forever changed my life. I had just returned from sitting in on and observing a marriage intensive at The Hideaway Experience in […]
Rhett Smith Podcast 54: The Importance of Practice in Creating and Sustaining Change in Your Relationships
This last weekend I had one of the greatest experiences I have ever had…and that was being able to co-lead a marriage workshop with my wife Heather. Over the last 10 years I have had the opportunity to lead a lot of marriage retreats, conferences, workshops, give talks, etc…but this was the first time I […]
Rhett Smith Podcast 53: Families at the Intersection of Faith, Technology and Busy Schedules — with Associate Director of Fuller Youth Institute, Brad Griffin
Fuller Theological Seminary changed my life, so it’s probably not a surprise that you see me talking about the seminary so much. Fuller was and is an amazing community of people who provide a safe place for someone to wrestle with the big questions of faith. Fuller challenged me to think about my faith, rather […]
Rhett Smith Podcast 44: Four Destructive Parenting Styles — Which Do You Struggle With?
As a Licensed Marriage and Family Therapist in Plano, Texas, I get the opportunity to work with a lot of families. And in working with a lot of families I get the chance to see the varying parenting styles that different parents use. So in this episode I want to focus on four different parenting […]
Rhett Smith Podcast 43: Using the Pain and Peace Cycle to Lead to Differentiation in Relationships
This last week I have spent some time talking to you about the Pain Cycle and Peace Cycle in Terry Hargrave’s Restoration Therapy model. I love the Pain and Peace Cycle because it has transformed my life. It’s transformed me as an individual, as well as my marriage, my relationships, vocation and more. But how […]
Rhett Smith Podcast 42: How the Pain and Peace Cycle Will Lead You to ‘USness’ and Help You Solve Problems in Your Relationship
As I have mentioned in the previous podcast blog posts, I am spending time talking about the Pain and Peace Cycle, and the 4 steps to practice it in your life. These tools are found in the work of Marriage and Family therapist pioneer Terry Hargrave and his Restoration Therapy model. As I talk about […]
Rhett Smith Podcast 41: Transform Your Relationship Through the Practice of Your Pain and Peace Cycle
This week I am spending time talking about the Pain and Peace Cycle found in the work of Terry Hargrave and his Restoration Therapy model. As I talk about previous episodes, the Pain Cycle and the Peace Cycle have transformed my life, marriage, relationships, friendships, and work. It too can transform you, your relationships, your […]
Rhett Smith Podcast 40: Learning to Regulate Your Emotions by Identifying Your Peace Cycle
In the previous podcast episode I talked about just how life transforming the Pain and Peace Cycle work have been to my life both personally and relationally. Ever since I learned these tools when I went on staff at The Hideaway Experience in 2010 I have continued to use them in all the work I […]
Rhett Smith Podcast 39: How Violations of Love and Trust Construct Your Pain Cycle
One of the tools that has changed my life in such an amazing way…that at times it’s really hard to explain…is learning the Pain and Peace Cycle in the work of Terry Hargrave in his Restoration Therapy model. In fact, in Episode 21 of this podcast I talked about how it can change your life, […]
Rhett Smith Podcast 37: 5 Relational Skills That Will Radically Improve Your Marriage
This last week my wife and I spent two days training with Sharon Hargrave in her Marriage Strong curriculum. There were several reasons why we wanted to attend the training: 1) We know how much working through our Pain and Peace Cycle has transformed our own marriage; 2) We have a desire to lead these […]
Rhett Smith Podcast 31: How Desires Such as Sex and Food Can Become ‘Disordered’ and Negatively Impact our Relationships — with Divinity Professor, Ethicist & Theologian, Dr. Cameron Jorgenson
I have been looking forward to having Dr. Cameron Jorgenson on my podcast for a long time. Dr. Jorgenson is one of the smartest and most thoughtful people that I know, and so it was with great anticipation that I had him on this week’s episode. But first a little backstory. I first met Dr. […]
Rhett Smith Podcast 27: Mastering the Art of Trust — with Artist, Author, and Craftsmen, Aubrey McGowan
“The people who are having the greatest impact are the people who have heaps of this one thing… Trust.” (Learning to Master the Art of Trust, pp. 1) You may recognize Aubrey’s name from episode 14 which was a very popular episode. In that episode we explored his family’s move to Tennessee from Texas last […]
Rhett Smith Podcast 24: How Technology Shapes Us, Informs our Identity, and Some Boundaries We Can Implement as We Use It
I love technology. It has absolutely shaped my life in some amazing ways in the last 12 years especially. Technology can encompass all kinds of things, but the technology I’m primarily speaking about here have to do with computers, cell phones and social media. In fact, there was a season of my life for about […]
Rhett Smith Podcast 23: The Over-Scheduling of Kid’s Lives, the One Activity, Per Kid, Per Grading Period, and the Importance of Cultivating a Listening Relationship with Your Kids Early On — with Psychologist Dr. Neil Stafford
I know it’s a cliche and commonplace to say that you are “busy” when someone asks how you are doing. I find myself saying that a lot, and more recently I’ve tried to correct that by questioning why am I so busy? And do I like being busy and do I get something from it? […]

