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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

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Rhett Smith Podcast 60: Experimenting with Your Diet to Improve Overall Health, Fitness, and Relationships

Over the course of the last 3 years I have really been experimenting with my diet. That is to day, I have been adding and subtracting certain foods that I consume, and then I pay attention to see what the results yield. And it’s because of this experimentation that I have really been arriving at […]

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Rhett Smith Podcast 55: Pioneering the Work of Restoration Therapy to Transform Relationships — with founder of Restoration Therapy, Author, and Fuller Theological Seminary Professor, Terry Hargrave

I have told this story countless times in person, on the podcast, and in my blog…so I will try and keep it brief. But about 6 years ago I had an experience that forever changed my life. I had just returned from sitting in on and observing a marriage intensive at The Hideaway Experience in […]

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Rhett Smith Podcast 53: Families at the Intersection of Faith, Technology and Busy Schedules — with Associate Director of Fuller Youth Institute, Brad Griffin

Fuller Theological Seminary changed my life, so it’s probably not a surprise that you see me talking about the seminary so much. Fuller was and is an amazing community of people who provide a safe place for someone to wrestle with the big questions of faith. Fuller challenged me to think about my faith, rather […]

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Relationships Relationships

Rhett Smith Podcast 31: How Desires Such as Sex and Food Can Become ‘Disordered’ and Negatively Impact our Relationships — with Divinity Professor, Ethicist & Theologian, Dr. Cameron Jorgenson

I have been looking forward to having Dr. Cameron Jorgenson on my podcast for a long time. Dr. Jorgenson is one of the smartest and most thoughtful people that I know, and so it was with great anticipation that I had him on this week’s episode. But first a little backstory. I first met Dr. […]

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Rhett Smith Podcast 27: Mastering the Art of Trust — with Artist, Author, and Craftsmen, Aubrey McGowan

“The people who are having the greatest impact are the people who have heaps of this one thing… Trust.” (Learning to Master the Art of Trust, pp. 1) You may recognize Aubrey’s name from episode 14 which was a very popular episode. In that episode we explored his family’s move to Tennessee from Texas last […]

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Rhett Smith Podcast 24: How Technology Shapes Us, Informs our Identity, and Some Boundaries We Can Implement as We Use It

I love technology. It has absolutely shaped my life in some amazing ways in the last 12 years especially. Technology can encompass all kinds of things, but the technology I’m primarily speaking about here have to do with computers, cell phones and social media. In fact, there was a season of my life for about […]

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Rhett Smith Podcast 23: The Over-Scheduling of Kid’s Lives, the One Activity, Per Kid, Per Grading Period, and the Importance of Cultivating a Listening Relationship with Your Kids Early On — with Psychologist Dr. Neil Stafford

I know it’s a cliche and commonplace to say that you are “busy” when someone asks how you are doing. I find myself saying that a lot, and more recently I’ve tried to correct that by questioning why am I so busy? And do I like being busy and do I get something from it? […]

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