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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.
In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.
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A Nagging Spouse May Lead to an Early Death, But There is a Healthier Way to Change Your Marital Interaction
It’s not unusual that I hear men in therapy say to their wife in session, “Stop nagging me.” I even came across this study and news story this month — Study: Nagging By A Spouse Could Shorten Your Life — The study states: But now a new study suggests husbands of nagging wives can actually […]
Can You Stand on Your Own Two Feet in a Relationship?
I think David Schnarch’s work on marriage and the concept of differentiation in relationships is life transforming. The idea of differentiation is not his, nor is it new. But his work Passionate Marriage has transformed my life in many ways, and continues to transform many of the couples that I work with. As a Christian, […]
What Thinking Patterns Fuel Your Anxiety
“The average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950’s.” (Dr. Richard Leahy — quoted by Mick Ukleja in the article 7 Thinking Patterns That Contribute to Anxiety) Many of you know that I believe anxiety can be a great opportunity and catalyst for […]
What is your anxiety cutting you off from in your life?
When I was 11 years old and began to experience traumatic grief from the death of my mom from breast cancer after a five-year battle — my anxiety manifested itself in the form of stuttering. And stuttering, or my fear of making a fool of myself in front of my classmates cut me off from […]
Four possibilities that your anxiety could be a symptom of?
Did you know that anxiety is the most common mental illness in the United States for people age 18 and over? Or that affects 40 million adults (18% of the US population)? Did you know that only 1/3 of people who struggle with anxiety actually get help? And that women are 2x as likely to […]
Be the ‘Life-Giving’ Man That You and Others Deserve
Are you a ‘life-giving’ man? That is a question that I am often asked. It’s a term that I began to talk about in my last book, What it Means to be a Man. But I’ve begun to explore it more fully in the last 6 months and it is the focus of my online […]
3 Things to Practice When Taking the Risk to Ask for What You Desire in Your Relationship
I’ve been working with couples for a long time. And one of the most frighteningly, vulnerable moments that I watch most couples experiencing — is that moment when they have to take the risk and ask their partner for what they need/want/desire in the relationship. They may desire to have more help around the house. […]
Sex, Intimacy and Belonging in Marriage
“A sociologist once observed that the prevalence of intimacy themes in mass media, pop psychology, and ‘alternative lifestyles’ suggests that were driven by hunger for intimate union. It may look like this on the surface, but my clinical work helped me realize that there’s actually something else going on. We’re driven by something that makes […]
One Thing You Can Start Doing Now to Instantly Improve Your Marriage……
Sometimes I’m hesitant to bring this subject up because in the past it has sometimes been met with resistance and people making comments that I’m talking in generalizations, or anti-technology, some sort of luddite. Truth be told. I’m writing this post more for myself than anyone because I get caught up in technology that interferes […]
Are You a Man Who Gives Life to Those Around You? Or One Who Destroys It?
“Everyone one of you when you walk into a room can probably tell the difference between a man who is life-giving. That is, he essentially breathes life into other people. He is encouraging, passionate, listening. You know what that looks and feels like, right?” The men in the audience nodded their heads in agreement. So […]
“Marriage Books” That Will Change Your Life!!!
With so many marriage books out there, how do you know which books to choose from?
Last month I wrote a post asking you about what marriage books changed your life. I mentioned in the post that two and half years ago I wrote a post about the premarital books I recommend to couples.
Book Review — Love to Stay: Sex, Grace and Commitment by Adam Hamilton
“There lies within the heart of most human beings a deep longing for close companionship with another–one who like us, yet mysteriously and sometimes maddeningly different from us. That heartfelt urge has been there from the beginning, and most of us feel it long before we’re aware of our sexuality.” (pp. 9) Those are the […]
The 12 Whole-Brain Child Strategies That Can Revolutionize Your Parenting (And You)
So I had no idea that when I set out to do a blog series about The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind by Daniel Siegel and Tina Payne Bryson — that I would write 20 posts on the topic. But that’s exactly what happened. And that’s how my brain […]
Whole-Brain Child Strategy #12: “Connection Through Conflict: Teach Kids to Argue with a ‘We’ in Mind”
We’ve come to the final strategy in The Whole-Brain Child book by Daniel Siegel and Tina Payne Bryson, and I really love how they ended the book. I love it because it really resonates with the marital work that I do and stressing the importance of this ‘we.’ At The Hideaway Experience marriage intensives in […]
Whole-Brain Child Strategy #11: “Increase the Family Fun Factor: Making a Point to Enjoy Each Other”
“The brain is a social organ, made to be in relationship. It’s hardwired to take in signals from the social environment, which in turn influence a person’s inner world. In other words, what happens between brains has a great deal to do with what happens within each individual brain. Self and community are fundamentally interrelated, […]
Whole-Brain Child Strategy #10: “Exercise Mindsight: Getting Back Into the Hub”
Earlier in Chapter 5 of The Whole-Brain Child, authors Daniel Siegel and Tina Payne Bryson talked a lot about awareness and helping a child stay in their hub, where they have the ability to bring awareness to what they focus on. From that central place (i.e. hub), a child can with intention look out at […]
Whole-Brain Child Strategy #9: “SIFT: Paying Attention to What’s Going on Inside”
Let’s be honest, sometimes I just don’t know the right questions to ask my kids when I want to better understand what they are feeling. Heck, many times I don’t know what I’m feeling myself so it’s hard to elicit a response from others, especially our kids. In situations like this, it’s helpful to have […]
Whole-Brain Strategy #8: “Let the Clouds of Emotions Roll By: Teaching That Feelings Come and Go”
“It’s very important that kids learn about and understand their feelings. But it’s also true that feelings need to be recognized for what they are: temporary, changing conditions. They are states, not traits…… So we have to help them understand that feelings are temporary–on average, an emotion comes and goes in ninety seconds. If we […]
Whole-Brain Child Strategy #7: “Remember to Remember: Making Recollection a Part of Your Family’s Daily Life”
I am a talker. I talk and talk and talk. Just ask my wife. Maybe it’s because I sit and listen all day to others talk. But really, I have always been a talker. I remember as a little kid talking to my mom and dad endlessly. In fact, I have one memory of driving […]
Whole-Brain Child Strategy #6: “Use the Remote of the Mind: Replaying Memories”
Have you ever noticed how much your children love telling stories? My daughter and son love telling me stories about their adventures each day, whether it be an activity my daughter did during P.E., or my son talking to me about a crash he had on his scooter. It seems that telling stories helps us […]

