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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

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Relationships Relationships

Sex, Intimacy and Belonging in Marriage

“A sociologist once observed that the prevalence of intimacy themes in mass media, pop psychology, and ‘alternative lifestyles’ suggests that were driven by hunger for intimate union. It may look like this on the surface, but my clinical work helped me realize that there’s actually something else going on. We’re driven by something that makes […]

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One Thing You Can Start Doing Now to Instantly Improve Your Marriage……

Sometimes I’m hesitant to bring this subject up because in the past it has sometimes been met with resistance and people making comments that I’m talking in generalizations, or anti-technology, some sort of luddite. Truth be told. I’m writing this post more for myself than anyone because I get caught up in technology that interferes […]

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Relationships Relationships

Whole-Brain Child Strategy #11: “Increase the Family Fun Factor: Making a Point to Enjoy Each Other”

“The brain is a social organ, made to be in relationship. It’s hardwired to take in signals from the social environment, which in turn influence a person’s inner world. In other words, what happens between brains has a great deal to do with what happens within each individual brain. Self and community are fundamentally interrelated, […]

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Relationships Relationships

Whole-Brain Strategy #8: “Let the Clouds of Emotions Roll By: Teaching That Feelings Come and Go”

“It’s very important that kids learn about and understand their feelings. But it’s also true that feelings need to be recognized for what they are: temporary, changing conditions. They are states, not traits…… So we have to help them understand that feelings are temporary–on average, an emotion comes and goes in ninety seconds. If we […]

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