BLOG

I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

Explore by Topic

Search 20+ years of blog writing…

Men Men

Shutting Down Boy’s Emotions

m currently working on an article for the Fuller Youth Institute on boys and emotions — more specifically how we as a culture tend to sabotage boy’s emotions — making it unsafe for them to express[…]

Read More
Men Men

Men’s Disconnect with Vulnerability and Connection

The above is a quote from Chapter 8 in my new book (coming out May 1) What it Means to be a Man: God’s Design for Us in a World Full of Extremes. Vulnerability is one of the major themes that has emerged over the last 18 years in my work with men. Many men […]

Read More
Men Men

Grandiosity: Terrence Real on Working with Men in Therapy

To understand the importance of leverage, you have to understand grandiosity, especially male grandiosity. Therapy and self-help have mostly focused on helping people come up from a one-down position of shame. But we don’t really talk much about what it means to help people come down from the one-up position of grandiosity. This is really pivotal in terms of working with men, because they typically tend to lead from the one-up, grandiose position, while women present in the more one-down, victim position.

Read More
Men Men

Fathers, What Kind of Energy Do You Pass on to Your Sons?

“When a father tells a child that he can do something, he can do it. I don’t know why that is, except to say that there is some mysterious energy that passes from the male to his children. It is some sort of creative energy that can make things be when they are not, and […]

Read More
Men Men

Unfortunately, Sometimes Being a Boy is Not Emotionally Safe…

“Little boys and little girls start off with similar psychological profiles. They are equally emotional, expressive, and dependent, equally desirous of physical affection. At the youngest ages, both boys and girls are more like a stereotypical girl. If any differences exist, little boys are, in fact, slightly more sensitive and expressive than little girls. They […]

Read More
Men Men

Can Depression Offer Us a Gift?

In Thomas Moore’s book, Care of the Soul, he writes eloquently about the gift that depression may offer people. It’s an opportunity to embrace emotions that we often don’t deal with, leading us to a better understanding of ourselves and how we want to direct our life. Though he acknowledges that depression can become debilitating […]

Read More
Anxiety, Men Anxiety, Men

Pressed to the Ground: A Theological Re-Frame of Depression

In my continuation on the topic of depression, especially male depression (here and here), I wanted to share something with you by Parker Palmer. In his wonderful book Let Your Life Speak: Listening for the Voice of Vocation (a must read), Parker has one of the most insightful, haunting, painful, and beautiful glimpses of someone […]

Read More
Men Men

Daily Dose #7: Dealing With Sex Addiction

Sex addiction is a big topic in the news headlines these days, especially as more prominent celebrity figures have checked themselves into rehab for it. So it’s not surprising that this last month TIME Magazine ran a lengthy article, Sex Addiction: A Read Disease or a Convenient Excuse? Here are a couple of quotes from […]

Read More
Men Men

Note to Men: It’s About Being Intentional

I’m not sure why I wanted to write about this topic now. Because in reality, I have been thinking about it for a long time. Maybe it’s because I work with a lot of men. And maybe because a lot of the men I work with (both in counseling and in ministry) struggle between two […]

Read More

The Necessity of Ascent and Descent in the Male Spiritual Life (Pay Attention Spiritual Leaders!)

[image by iwona kellie] I’ve recently been reading a really phenomenal book by Richard Rohr and Joseph Martos, The Wild Man’s Journey: Reflections on Male Spirituality. One of the things that I have continually be thinking about is the distinction the authors make between ascent (which is common in the early stages of a man’s […]

Read More