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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.
In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.
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Opening a Second Office Location in Frisco!!!
Starting Monday, November 10, I will be practicing in both Plano and Frisco. Over the last several years my practice has experienced incredible growth, especially from people coming down to Plano from Frisco, Prosper, McKinney and Allen. In order to better accommodate the growth I thought it was necessary to open up a second location. […]
Two Technology Tips That Will Transform Your Relationships
I love technology. Cue Napoleon Dynamite. Technology has helped me connect to some amazing people and transformed a lot of the way that I work, write, speak, etc. But technology has also come at a cost. Many times it has left me feeling more stressed out and anxious. And it has often…unfortunately, been a hindrance […]
How to Build a Thriving Therapy Practice: To Take, or Not to Take Insurance?
Do you take insurance? This is one of the questions I get most often. And I hear it from both potential clients and therapists in the field. The simple answer is that I do not take insurance. I have never taken insurance…and at this point in my practice I have no plans to take insurance. […]
“Ruthlessly Eliminate Hurry”
Not long after moving to Chicago, I called a wise friend to ask for some spiritual direction. I described the pace of life in my current ministry. The church where I serve tends to move at a fast clip. I also told him about our rhythms of family life: we are in the van-driving, soccer-league, […]
Runnning as a Meditative and Prayerful Practice
In yesterday’s post Running as an Antidote for Anxiety and Depression, I told you about why I love running and how it has transformed my life. One aspect that I didn’t tell you about is how running not only helps with my anxiety and depression, but it’s a great activity for my prayer life. I […]
How to Build a Thriving Therapy Practice: Identifying Your Ideal Client
When I was fresh out of graduate school I was so eager to get my hours, gain experience, and actually make some money for a change that I was willing to work with anyone. Many of you can probably relate to that. And in those first few years of working on my hours I worked […]
How to Build a Thriving Therapy Practice: Office Space
One of the first things that people do when they walk into my therapy office is comment how nice it is. They talk about how relaxing it feels…often finishing their observations with a comment something along the lines of “it doesn’t even feel like I’m coming to counseling.” Which was exactly my intention from the […]
Ever Have Trouble Putting Your Phone Down to be Present With Others?
I think we can all can agree that technology is a huge influence in the shaping of our lives and relationships. That’s why I’m a huge believer in placing healthy boundaries around our technology. It’s something I have been writing about for about 6 years, especially after being heavily influenced by the work of my […]
Texting: The Future of Therapy?
Compared with finding a therapist in a big city, signing up for text-message therapy was a breeze. All I had to do was open an app on my phone, pick a username, and type my first message. Predictably, the first thing I wrote my new therapist was a question: “Hi. How does this work? Do […]
Don’t Wait for Your Job to Do Self-Care for You! It Starts With You
One of the core beliefs that I have as a therapist is that people have to address four areas of their lives: physical, emotional, mental and spiritual. I talk about this with all my clients and in the talks I give. And I practice this in my own life. Do you address these four core […]
How to Build a Thriving Therapy Practice: Location, Location, Location
When I ran a survey a couple of weeks ago, most of the survey results from therapists and graduate students expressed their concern and desire about “how to find clients.” Almost no one expressed an interest in the location of building a practice or the office space itself. But one of the reasons that I […]
How to Build a Thriving Therapy Practice: Walking the Business and Vocation Tightrope
[This is my fourth post in a series about building a thriving therapy practice. Check out the earlier posts here, here and here]. I have always loved helping people. It is something that I feel passionate about. I heard early on that it was a “calling” of mine and many people encouraged me to pursue […]
How to Build a Thriving Therapy Practice: Give Yourself 5 Years
One of the things that my colleagues and I are constantly joking…and sometimes lamenting about — is that most graduate programs in therapy and counseling don’t teach you anything about the actual business application of what you have just spent the last 2-5 years studying and practicing. You learn a lot about therapy techniques, diagnosing […]
How to Build a Thriving Therapy Practice: Become Clear About Yourself and Your Work
Last week I started a new blog series on Building a Thriving Therapy Practice. I will be completely honest with you. I don’t consider myself the expert on this topic. No surprise there. I haven’t written any books on it. If that’s what you want, Lynn Grodzki’s books are a great place to start. I’ve […]
How to Build a Thriving Therapy Practice
It is not unusual for me to get about 5-6 messages a month from people who want to meet up either in person, or on the phone, to talk about building a therapy practice. For whatever reason these people have found what I’m doing as a therapist in private practice appealing, and they are curious […]
Are you feeling burned out? Try self-care.
I just made it through a season where at moments I felt like I was on the verge of burnout. It just felt like a period of time when really big stuff…stuff bigger than usual was being juggled, and I was doing my best not to drop everything. Some of those things were: I was […]
One Thing You Can Start Doing Now to Instantly Improve Your Marriage……
Sometimes I’m hesitant to bring this subject up because in the past it has sometimes been met with resistance and people making comments that I’m talking in generalizations, or anti-technology, some sort of luddite. Truth be told. I’m writing this post more for myself than anyone because I get caught up in technology that interferes […]
Brain Plasticity: In What Ways Are You Molding Your Child’s Brain?
I used to believe that our brain was permanently hardwired and that was that. And however it was hardwired, then you were stuck with that brain. It wasn’t until I started working as a therapist at The Hideaway Experience marriage intensives and was exposed to their 5 Days to a New Marriage model (developed by […]
Freedom: Lessons from 2 Years of Being Debt Free
My wife and I are celebrating two years of being debt free. It has been an incredible journey of ups and downs, but I want to share with you some of the ways we went about it as well as the lessons we have learned in the process.
Thoughts on the Connection Between Passion, Limits and Vocation….
There is a deep connection between what we are passionate about and our vocation. But part of finding true vocation is also acknowledging the limits that our passion brings us up against.

