Therapy Practice Updates – COVID-19

COVID-19 is having a lot of us re-evaluate how we practice mental health.

I am continuing to work with clients in person, following the recommendations of the CDC and my local county. As well as increasing the number of phone and video sessions that I am doing.

Check out this video for updates to my practice, and some important tips on self-care during this critical time.

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Breathing Practices as Essential to Navigating Anxiety

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Rhett Smith 124: How to Navigate Mental Health in a Time of Uncertainty