Partner Communication During High Stress — COVID-19

During times of high stress, like we are facing right now with the COVID-19 quarantine, it is no surprise that conflict is high for many couples.

In this video I talk about some specific things you can do to help you navigate the high stress and conflict.

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Experimenting with a Rhythm of Work, Play and Rest Each Day — COVID-19

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An Exercise to Help Your Thoughts Become Beliefs Become Actions