Developing Consistent Habits in Times of Uncertainty

In times of uncertainty, it is really critical to focus on key habits. It’s these habits that help us stay focused.

They help us stay anchored to routine and structure, which are critical to help one navigate times of uncertainty.

And right now, in the midst of COVID-19, we are facing some uncertain times.

In this video I talk about the importance of habits, and mention a few important resources to help.