Rhett Smith Podcast 48: Some Essential Tools and Exercises to Help Reduce Your Anxiety

Anxiety is a topic that I love to talk about. I have written extensively about it on this blog and in my book The Anxious Christian. And the reason I write about it so much is two-fold: 1) I know that everyone struggles with anxiety at some point in their life, or throughout their life. It’s part of the human condition. 2) My life has really been transformed when I have had the courage to face my anxiety and grow from it. Ultimately, I see anxiety as an opportunity for growth in our lives if we listen and lean into it.

So this week I wanted to record and post five shorter podcast episodes on the topic of anxiety. I have talked at length about anxiety in earlier podcasts here (where I talk about how to identify anxiety in your life and use it as a catalyst for growth) and here: where I talk about specific tools and exercises to help you with your anxiety, but this week I wanted to keep it short as we head into the transition from the year end holidays and the new year where people often experience a lot of anxiety.

In this episode I discuss a variety of tools and exercises to help with your anxiety:

• The importance of proper breathing to help regulate anxiety.
• How journaling can help you externalize your anxiety.
• Why self-care is so important in the regulating of anxiety.
• Etc. (see the above podcast where I talk about these tools at length (Episode 16).

Link to Episode 48

Please listen and subscribe to my podcast in the following places, and then leave a comment letting me know what you liked about the show, or what guest you would like to hear from. Thank you so much for your support.

iTunes — Stitcher

Player FM — Libsyn

Resources Mentioned in the Podcast
The Anxious Christian by Rhett Smith
Be Not Anxious: Pastoral Care for Disquieted Souls by Allan Hugh Cole Jr. I am a Licensed Marriage and Family Therapist in Plano, TX. I specialize in relationships, both marriage and non-marital, as well as working with individual men and women, and adolescent boys. Some of the topics that I specialize in are anxiety, depression, transitions, spiritual issues, and all forms of relational struggles. I am the author of the books The Anxious Christian,and What it Means to be a Man. Check out my weekly podcast where I interview guests and cover a lot of these same topics.

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