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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

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Anxiety Anxiety

Anxiety, Fear and Grief: Parent Equipping Panel

I have had the privilege over the last 6-8 weeks to participate in some parenting panels online via Zoom and other technologies. COVID-19 has raised a lot of concern for people and the topic of anxiety and grief seem to be the two most common topics that I have been asked to discuss. Check out […]

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Anxiety Anxiety

Rhett Smith 131: Encouragement in Your Anxiety

Part of being human is that we get anxious. And no human can opt out of experiencing anxiety. It visits all of us at varying times in our lives, and to varying degrees. But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe. What […]

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Anxiety Anxiety

Encouragement in Your Anxiety

Part of being human is that we get anxious. And no human can opt out of experiencing anxiety. It visits all of us at varying times in our lives, and to varying degrees. But what if you can reframe anxiety in a way that you see it as a friend, rather than a foe. What […]

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Leadership Leadership

Rhett Smith 126: “Trimming the Sails”

In this interview I chat with CEO and founder of The SouthCity Group Todd Sandel about how leaders can navigate this time of uncertainty. We discuss the metaphor of trimming the sails and how leaders and their teams can identify and prioritize what is most important during this time. This is critical in organizations and […]

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Leadership Leadership

Productivity, Personal Wellness and Burnout

Todd Sandel, the CEO and founder of The SouthCity Group, and I, discuss the difference between productivity and personal wellness. One can lead to burnout, and the other to a thriving organization and relationships. Knowing the difference between the two during this time of COVID-19 is detrimental to leaders of families and organizations.

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Leadership Leadership

Habits, Routines and Tuning In to One Another

In this continued series, Todd Sandel, the CEO and founder of The SouthCity Group and I, discuss the needed habits and routines that families and organizations need to thrive during this time of uncertainty due to COVID-19. We also discuss the importance of daily tuning into one another to navigate the day.

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Leadership Leadership

“Trimming the Sails”

In this interview, Todd Sandel, the CEO and founder of The SouthCity Group, and I discuss the importance of identifying what is most important for yourself, your relationships, and organizations — during this time of uncertainty due to COVID-19.

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