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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

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Anxiety Anxiety

Today is the Day

The Anxious Christian: Can God Use Your Anxiety for Good?. I thought that writing the book was the long and tough part, and that when I handed my manuscript in…I was sort of done. Wrong. There is so much more work to do, and I’m excited about all the conversations that I’m already having around […]

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Men Men

Can Depression Offer Us a Gift?

In Thomas Moore’s book, Care of the Soul, he writes eloquently about the gift that depression may offer people. It’s an opportunity to embrace emotions that we often don’t deal with, leading us to a better understanding of ourselves and how we want to direct our life. Though he acknowledges that depression can become debilitating […]

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Anxiety, Men Anxiety, Men

Pressed to the Ground: A Theological Re-Frame of Depression

In my continuation on the topic of depression, especially male depression (here and here), I wanted to share something with you by Parker Palmer. In his wonderful book Let Your Life Speak: Listening for the Voice of Vocation (a must read), Parker has one of the most insightful, haunting, painful, and beautiful glimpses of someone […]

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Anxiety Anxiety

The Anxious Christian is Coming Soon….Sneak Peek

This has been an exciting month for me as I have been wrapping up some details on the soon to be publication of The Anxious Christian: Can God Use Your Anxiety for Good?. The book will be released by Moody Publishers on March 1. I’m very thankful for the amazing group of people who have […]

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Anxiety Anxiety

Can You Tolerate Your Own Anxiety Long Enough to Grow?

[image by Phil Schatz] The ability to live in the question long enough for genius to emerge is a touchstone of creative success. In fact, a 2008 study published in the Journal of Creative Behavior revealed tolerance for ambiguity to be “significantly and positively related” to creativity. Uncertainty, Innovation, and the Alchemy of Fear These […]

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Anxiety Anxiety

Anxiety is Good…

Philosophers and Poets, from their perch on the cutting edge of reason, have always seen the advantage of anxiety. It is the “dizziness of reason,” argued Soren Kierkegaard; “the handmaiden of creativity,” said T.S. Eliot; “the beginning of conscience,” observed novelist Angela Carter. So have actors backstage, summoning eternal energies and edges for the roles […]

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Relationships Relationships

Steve Jobs, John Wesley, and How Pursuing Opportunities Often Come at Great Cost to Our Personal and Family Lives

The annals of history are filled with people who have done great things (inventions, writings, art, building, etc.) at great cost to their personal and family life. So it was not a surprise when I read Steve Jobs’ biographer Walter Isaacson say the following: Mr Jobs then explained why, despite his famous reclusiveness, he had […]

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Relationships Relationships

Encountering the Other in Sacred Space

“Our relationship lives in the space between us – it doesn’t live in me or in you or even in the dialogue between the two us – it lives in the space we live together and that space is sacred space.” –Martin Buber   Such a beautiful quote by the Jewish philosopher Martin Buber, who […]

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Relationships Relationships

Shane and Shane New Album Winners…

Thanks to everyone who submitted a comment on the blog entry this week to win the new Shane and Shane album. There were so many good comments and I’m hoping to comment on all of them over the next few days. But after the random drawing of commenter’s names we came up with five people […]

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Relationships Relationships

Marriage: The Two Becoming One Is Not What You Think…

[image by The Welsh Poppy] Differentiation is a natural process in committed relationships that involves developing more of a self while growing closer to your partner. Men often sacrifice their relationship to hold onto their sense of self. Women often sacrifice their sense of self to stabilize their relationship. Differentiation is about having it both […]

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Openness and Authenticity Are Not Enough

I’m currently reading a really great book, Restoration Therapy: Understanding and Guiding Healing in Marriage and Family Therapy by Terry D. Hargrave and Franz Pfitzer. In fact, I can’t recommend it enough. But as I was reading last night this section of the book jumped off the page at me. It jumped off the page […]

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