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I started my journey of blogging in 2003 — mostly to capture what I called “transitioning life’s journey”.

In 2023 I took a 3 year break from blogging, but have decided to return to it. I hope you enjoy.

Rhett Smith, blog, therapy, counseling, theology, Frisco, TX, anxiety, relationships, executive coaching, faith

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Anxiety Anxiety

Tranforming Your Anxiety: Boundaries and Living Within Your Limits

A few weeks ago I spoke to college students at Southern Methodist University in Dallas, Texas. I love speaking to and working with college students. It’s such an amazing time of life…so many opportunities and roads to journey down, but also lots of fear and anxiety over which possibility to choose and which road to journey on. It’s a perfect collision of feeling excited and scared at the same time. I think that’s why I loved being the college pastor for seven years at Bel Air Presbyterian Church in Los Angeles. It was an amazing experience to work with students at UCLA, USC, LMU and a number of other schools…as well as the large number of college-aged people in the entertainment industry.

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Anxiety Anxiety

Transforming Your Anxiety: Wrestling with God

“In many circumstances, as we experience anxiety, we may be tempted not to face it. We may be tempted to turn the other way and not acknowledge that it is there. But if God uses anxiety in our lives as a way to help us grow, then we must not turn away from it. Instead, […]

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Anxiety Anxiety

Transforming Your Anxiety: Stuck in a Rut

“According to recent brain studies, we are literally stuck in a rut: As a result, we choose our most instinctual coping behavior when certain feelings arise. We often choose this path because it is also the direction that confronts us with the least anxiety.”(The Anxious Christian, pp. 61 — the source in the book is […]

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Anxiety Anxiety

Transforming Your Anxiety: Embrace Your Anxiety

“Anxiety has been a part of our human condition from the earliest beginnings. When we experience anxiety we are in that space where a world of freedom and possibility is opened up before us by God. And in that space we have the choice to run and hide, covering up in shame, or we can […]

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Anxiety Anxiety

Transforming Your Anxiety: Anxiety and Your Story

Every anxiety has a story attached to it. There are many stories to my anxiety, but The Story that I tell and that has most often come to define my struggle with anxiety is a story about “The Day I Became a Stutterer.” I write about this story in the introduction to my book, The […]

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“Frantic Family” Question #1…

“What makes your family unique?” In his book The 3 Big Questions for a Frantic Family, Patrick Lencioni writes this about that question: “Another way to phrase this question is, what differentiates your family from every other one on your block, or at your school, or in your church? Two primary topics help us identify […]

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Anxiety Anxiety

Anxiety Makes Humanity Unique

Eric Chinski at the Paris Review, has a great interview with Brian Christian, author of The Most Human Human: What Talking with Computers Teaches Us About What It Means to Be Alive. The article is a fascinating look at the interaction between humans, computers and AI (artificial intelligence)…and a probing look at what makes us […]

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Anxiety Anxiety

Today is the Day

The Anxious Christian: Can God Use Your Anxiety for Good?. I thought that writing the book was the long and tough part, and that when I handed my manuscript in…I was sort of done. Wrong. There is so much more work to do, and I’m excited about all the conversations that I’m already having around […]

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Anxiety, Men Anxiety, Men

Pressed to the Ground: A Theological Re-Frame of Depression

In my continuation on the topic of depression, especially male depression (here and here), I wanted to share something with you by Parker Palmer. In his wonderful book Let Your Life Speak: Listening for the Voice of Vocation (a must read), Parker has one of the most insightful, haunting, painful, and beautiful glimpses of someone […]

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Anxiety Anxiety

The Anxious Christian is Coming Soon….Sneak Peek

This has been an exciting month for me as I have been wrapping up some details on the soon to be publication of The Anxious Christian: Can God Use Your Anxiety for Good?. The book will be released by Moody Publishers on March 1. I’m very thankful for the amazing group of people who have […]

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Anxiety Anxiety

Can You Tolerate Your Own Anxiety Long Enough to Grow?

[image by Phil Schatz] The ability to live in the question long enough for genius to emerge is a touchstone of creative success. In fact, a 2008 study published in the Journal of Creative Behavior revealed tolerance for ambiguity to be “significantly and positively related” to creativity. Uncertainty, Innovation, and the Alchemy of Fear These […]

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