Recent Posts

  • Talking About Mental Health in the Church

  • Unless you have either experienced anxiety and depression yourself, or have sat present with those who have, then it's pretty easy for us to make trite comments or give cliche answers to those around us. This is probably the single reason why I wrote The Anxious Christian: Can God Use Your Anxiety for Good?. I had heard the cliche answers myself, and so many clients that came into my office had he[...]
  • What is your anxiety cutting you off from in your life?

  • When I was 11 years old and began to experience traumatic grief from the death of my mom from breast cancer after a five-year battle -- my anxiety manifested itself in the form of stuttering. And stuttering, or my fear of making a fool of myself in front of my classmates cut me off from many aspects of life. It cut me off from participating in the joy of reading out loud in class (something [...]
  • Four possibilities that your anxiety could be a symptom of?

  • Did you know that anxiety is the most common mental illness in the United States for people age 18 and over? Or that affects 40 million adults (18% of the US population)? Did you know that only 1/3 of people who struggle with anxiety actually get help? And that women are 2x as likely to be affected?   Those are some staggering statistics, and just some of the information that I shared [...]
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